Kev pom zoo, ciam teb, pda (piv txwv li qhia txog kev hlub)

Kev kho dua 1.0	Npaj los ntawm Tsev kawm ntawv lub rooj sib tham / Iassic Wilkening	Hnub Npaj Peb Hlis 4 2022
Hnub tim Peb Hlis 18 2022	Reviewed By  Lub Rooj Sib Tham Tsev Kawm Ntawv	Hnub tshuaj xyuas Peb Hlis 11 2022
	Pom zoo Los ntawm Lub Rooj Sib Tham Tsev Kawm Ntawv	Hnub Pom Zoo Peb Hlis 18 2022

Qhov kev tso cai yog dab tsi-

"Ob tog pom zoo rau ib yam dab tsi."

* Txawm hais kom kov ib yam khoom

Qhov ntawd zoo li cas / koj tuaj yeem nug li cas

Nug ua ntej kov ib tug neeg lossis invading lawv tus kheej qhov chaw.

Thov kev tso cai los zaum ntawm ib tug neeg los yog mus rau hauv lawv tus kheej npuas.

Piv txwv

"Nyob zoo, Kuv puas tuaj yeem muab rau koj nyob zoo tsib?", "yog" * hifives

"Kuv tuaj yeem ua qhov no?" (y/n)

"Kuv puas tuaj yeem kov * ntxig khoom*?", "yog", * kov cov khoom

"Kuv puas tuaj yeem rant rau koj tam sim no" (tseem siv cov ntsiab lus ceeb toom)

Lub cev piv txwv-

Muab lub nrig ntaus pob, muab qhov kev xaiv rau tus neeg kom lub nrig pob rov qab

Muab txhais tes rau hi-tsib

Muab caj npab, muab rau lwm tus neeg xaiv los puag lawv

Dab tsi yog ciam teb-

“Ib kab uas cim qhov txwv ntawm ib cheeb tsam; ib txoj kab sib faib "- oxford

"Ib qho kev txwv ntawm ib qho kev kawm lossis ib puag ncig ntawm kev ua si"-oxford

Yuav ua li cas koj teem ciam teb-

Los ntawm kev teeb tsa ib thaj tsam, qhov ntawd tuaj yeem zoo li thov kom tsis txhob ua ib yam dab tsi.

Piv txwv-

“Kuv tsis nyiam raug puag”; “thov tsis txhob puag kuv”

“Nug ua ntej kov kuv.”; “thov tsis txhob kov kuv kiag li”

"Thov tsis txhob tham txog * ntxig cov ntsiab lus*."

"Tsis muaj."

“Tsis txhob ua li ntawd”

“Thov nres qhov ntawd”

"Koj nyob hauv kuv npuas, koj puas tuaj yeem rov qab thov?"

"Kuv thov txim, Kuv tsis muaj sijhawm los hnov tias tam sim no."

"Thov tsis txhob tham txog qhov ntawd."

Lub cev piv txwv-

Nqa ib kauj ruam rov qab

Muab koj txhais ko taw tso rau ntawm koj xub ntiag

Muab ib txhais tes

Yuav ua li cas yog ib tug neeg tsis hwm ib thaj tsam

Yog hais tias qhov teeb meem tau ua zoo, tham nrog tus neeg ntawd yuav tsum zoo. Tab sis yog hais tias nws tseem tshwm sim los yog nws nyob rau hauv kev ntseeg tsis zoo, tham nrog ib tug kws pab tswv yim los yog cov neeg ua hauj lwm thiab cov kev ncaj ncees thiab kev lav phib xaub yuav tsum tau ua. Nws nyob ntawm qhov xwm txheej.

Piv txwv

“Koj tsis hwm kuv cov ciam teb”

"Kuv muaj ib thaj tsam ntawm * ntxig khoom *, koj tsis hwm nws."

*restate ciam teb- "Kuv thov kom koj tsis txhob ua li ntawd, kuv pom tias koj tab tom ua, ntawm no yog kuv ciam teb"

Caveat rau ciam teb ib ncig ntawm kev kawm- 

Yog tias koj niaj hnub tso ciam teb tsis xav tham txog qee yam kev kawm, xws li haiv neeg, nco ntsoov tsis txhob siv nws los ua kev zam txim rau kev xaiv tawm ntawm kev sib tham txog kev kawm. Tshwj xeeb, yog tias koj tau txais txiaj ntsig los ntawm kev sib tham ntawd. Cov neeg uas muaj kev raug mob ntsig txog ib qho kev kawm, lossis cov uas raug cuam tshuam los ntawm ib qho kev kawm, muaj cai tso ib thaj tsam thiab hais. "Kuv tsis tuaj yeem tham txog qhov ntawd hnub no lossis tam sim no", tab sis yog tias koj tsis cuam tshuam los ntawm ib qho kev kawm thiab tsuas yog tsis xis nyob ib puag ncig cov ntsiab lus, saib rau qhov ntawd thiab nco ntsoov qee zaum ib tus yuav tsum tsis xis nyob txhawm rau kawm thiab loj hlob kev kawm. .

Piv txwv li no-

Tus neeg dawb yuav tsum tsis txhob siv ib thaj tsam kom tsis txhob tham txog haiv neeg lossis kev tawm tsam dub, tab sis tus neeg dub yuav siv ib thaj tsam los hais tias lawv tsis tuaj yeem tham txog cov ntsiab lus hauv lub sijhawm tam sim no. Qhov no yog vim hais tias, cov neeg dub raug cuam tshuam ncaj qha thiab cuam tshuam los ntawm haiv neeg thiab kev tawm tsam dub vim yog lub xeev ntawm lub ntiaj teb thiab keeb kwm. 

Piv txwv- 

Ib tug neeg uas raug cuam tshuam los ntawm kev xiam oob khab (muaj kev tsis taus lossis muaj kev sib raug zoo nrog ib tus neeg ua) tuaj yeem xaiv tsis koom nrog kev sib tham txog kev muaj peev xwm, tab sis ib tus neeg uas tsis xiam oob qhab yuav tsum koom nrog kev sib tham, txawm tias lawv tsis xis nyob los ntawm nws.

PDA yog dab tsi -

(Public Displays of Hlub)

Txhua yam ntawm lub cev tiv tauj *

Piv txwv

Hnia rau hauv pej xeem (pob ntseg lossis daim di ncauj)

Tuav tes

Npog

Cuddling (ntev tawm tsam ib tug neeg los yog ib sab ntawm lawv, diav)

Dab tsi yog thiab tsis pom zoo hauv tsev kawm ntawv-

Hnia ntawm daim di ncauj (tsis yog tsev kawm ntawv tsim nyog nyob rau hauv txhua txoj kev)

Covid raws tu qauv hais tias lub qhov ncauj qhov ntswg yuav tsum tau hnav, yog li yog tias lub qhov ncauj qhov ntswg tseem hnav, hnia ntawm lub plhu yog qhov ua tau. 

Sab nraud yuav tsum tsis txhob hnia, txawm tias hnia ntawm lub plhu yuav tsum tau hnav lub qhov ncauj qhov ntswg.

Leaning tiv thaiv ib tug neeg los yog lub taub hau ntawm lub xub pwg nyom yog zoo.

Kev tso ib tug los yog rab diav tsis yog lub tsev kawm ntawv tsim nyog

Sib koom rooj los yog zaum ntawm / ib sab ntawm ib tus neeg zoo yog tias ob lub pob tw nyob hauv av

Peb yuav tsum qhia cov ntaub ntawv no li cas?-

Muaj daim ntawv tshaj tawm, ceeb toom hauv tsev kawm ntawv lub rooj sib tham thiab kev tawm tswv yim (kev ceeb toom yog xav tau, cov kws pab tswv yim qhia tawm yog tias xav tau, cov tub ntxhais kawm tuaj yeem thov kom ceeb toom)

Yuav ua li cas peb tuav peb / ppl lav ris rau qhov no? cov kws pab tswv yim, cov neeg ua haujlwm thiab cov tub ntxhais kawm

Muaj kev sib tham; restorative kev ncaj ncees voj voog

Nco ntsoov

Pab koj tus phooj ywg teem ciam teb

* qhov no tuaj yeem hloov tau txhua lub sijhawm

Yuav ua li cas cov phooj ywg tuaj yeem pab tuav ib leeg lub luag haujlwm thiab yuav ua li cas lawv tuaj yeem pab ib leeg xyaum thiab siv kev tso cai thiab ciam teb, tsuas yog ua haujlwm rau lawv nrog nws

Vim li cas ib tug neeg yuav muaj teeb meem kev hwm ciam teb?—

Qee cov neeg uas yog neurodivergent muaj teeb meem nrog kev tswj tsis tau, lossis xav ua ntej ua yeeb yam. Peb yuav tsum nco ntsoov tias nws yuav siv sij hawm thiab xyaum los kawm kev pom zoo thiab ciam teb. Koj thaj tsam tseem ceeb thiab yuav tsum tau hwm, tab sis peb kuj yuav tsum nco ntsoov ua siab zoo thiab muaj siab hlub nrog rau kev nkag siab txog qhov xwm txheej.